Yoga For Therapy

As Therapy, Yoga is taught individually encouraging improvement & maintenance of health. Students are encouraged to improve and maintain their own health and well being physically, mentally and emotionally.

Yoga Therapy combines the many aspects of Yoga (including dietary and lifestyle advice) to assist the whole person rather than a condition or symptom. This is achieved by reducing symptoms, managing illness and stimulating the body's own healing process.

It has been found to help multiple conditions, such as stress and anxiety, headaches, structural/skeletal problems, sleep and digestive disorders, hormonal irregularities, respiratory conditions and many more.

Yoga Therapy develops a personal practice over 4 sessions.

  • Session 1: Consultation and practice (1.5 hours)
  • Session 2: review after 1 week (1 hour)
  • Session 3: development after 1 week (1 hour)
  • Session 4: refinement/progression 2 weeks later (1.5 hours)
  • COST $210

Sally Riddell